{"id":121,"date":"2023-05-27T01:31:04","date_gmt":"2023-05-27T01:31:04","guid":{"rendered":"https:\/\/sukoon.org.uk\/?page_id=121"},"modified":"2024-08-24T15:15:17","modified_gmt":"2024-08-24T15:15:17","slug":"blog","status":"publish","type":"page","link":"https:\/\/sukoon.org.uk\/index.php\/blog\/","title":{"rendered":"Blog"},"content":{"rendered":"<div id=\"pl-121\"  class=\"panel-layout\" ><div id=\"pg-121-0\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-121-0-0\"  class=\"panel-grid-cell\" >\n\t\t<div id=\"panel-121-0-0-0\" class=\"so-panel widget widget_recent-posts widget_recent_entries panel-first-child panel-last-child\" data-index=\"0\" >\n\t\t<h3 class=\"widget-title\">Recent Posts<\/h3>\n\t\t<ul>\n\t\t\t\t\t\t\t\t\t\t\t<li>\n\t\t\t\t\t<a href=\"https:\/\/sukoon.org.uk\/index.php\/2024\/08\/24\/how-to-resolve-martial-conflicts\/\">How to resolve martial conflicts<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t<li>\n\t\t\t\t\t<a href=\"https:\/\/sukoon.org.uk\/index.php\/2024\/08\/24\/islam-and-narcissistic-parents\/\">Islam and narcissistic parents<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t<li>\n\t\t\t\t\t<a href=\"https:\/\/sukoon.org.uk\/index.php\/2024\/08\/24\/you-are-not-to-blame-urdu-addition\/\">You are not to blame !! [Urdu addition]<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t<li>\n\t\t\t\t\t<a href=\"https:\/\/sukoon.org.uk\/index.php\/2024\/08\/24\/unraveling-narcissism-interview-with-afshan-khan\/\">Unraveling narcissism | interview with Afshan Khan<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t<li>\n\t\t\t\t\t<a href=\"https:\/\/sukoon.org.uk\/index.php\/2024\/08\/24\/refresh-your-relationship-with-your-spouse\/\">Refresh your relationship with your spouse<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t<\/ul>\n\n\t\t<\/div><\/div><\/div><div id=\"pg-121-1\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-121-1-0\"  class=\"panel-grid-cell\" ><div id=\"panel-121-1-0-0\" class=\"so-panel widget widget_sow-post-carousel panel-first-child panel-last-child\" data-index=\"1\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-post-carousel so-widget-sow-post-carousel-base-0471499d4c66-121\"\n\t\t\t\n\t\t>\t<div\n\t\tclass=\"sow-post-carousel-wrapper sow-post-carousel-theme-base\"\n\t\tstyle=\"overflow: hidden; max-width: 100%; min-height: 182px\"\n\t>\n\t\t<div class=\"sow-carousel-title\">\n\t\t\t<div class=\"sow-carousel-navigation \">\n\t\t\t\t\t\t<a href=\"#\" class=\"sow-carousel-next\" title=\"Next\" aria-label=\"Next Posts\" role=\"button\"><\/a>\n\t\t\t\t\t\t<a href=\"#\" class=\"sow-carousel-previous\" title=\"Previous\" aria-label=\"Previous Posts\" role=\"button\"><\/a>\n\t\t\t\t\t<\/div>\n\t<\/div>\n\n<div class=\"sow-carousel-container \">\n\t\t<div class=\"sow-carousel-wrapper\"\n\t\tdata-dir=\"ltr\"\n\t\tstyle=\"opacity: 0;\"\n\t\tdata-widget=\"post\" data-fetching=\"false\" data-page=\"1\" data-ajax-url=\"https:\/\/sukoon.org.uk\/wp-admin\/admin-ajax.php?_widgets_nonce=7444d679de\" data-item_count=\"15\" data-carousel_settings=\"{&quot;loop&quot;:true,&quot;animation&quot;:&quot;ease&quot;,&quot;animation_speed&quot;:800,&quot;autoplay&quot;:&quot;on&quot;,&quot;pauseOnHover&quot;:true,&quot;autoplaySpeed&quot;:8000,&quot;item_overflow&quot;:true,&quot;autoplay_continuous_scroll&quot;:false}\" data-responsive=\"{&quot;desktop_slides_to_scroll&quot;:1,&quot;tablet_landscape_breakpoint&quot;:1366,&quot;tablet_landscape_slides_to_scroll&quot;:2,&quot;tablet_portrait_breakpoint&quot;:1025,&quot;tablet_portrait_slides_to_scroll&quot;:2,&quot;mobile_breakpoint&quot;:480,&quot;mobile_slides_to_scroll&quot;:1}\" data-variable_width=\"true\" \t>\n\t\t<div\n\t\t\tclass=\"sow-carousel-items\"\n\t\t\t\t\t>\n\t\t\t\t<div class=\"sow-carousel-item\" tabindex=\"-1\" style=\"float: left;\">\n\t\t<div class=\"sow-carousel-thumbnail\">\n\t\t\t\t\t\t\t<a\n\t\t\t\t\thref=\"https:\/\/sukoon.org.uk\/index.php\/2024\/08\/24\/how-to-resolve-martial-conflicts\/\"\n\t\t\t\t\t\t\t\t\t\tstyle=\"background-image: url( https:\/\/sukoon.org.uk\/wp-content\/uploads\/2024\/08\/What-are-narcissistic-parents-272x182.png )\"\n\t\t\t\t\taria-labelledby=\"sow-carousel-id-505\"\n\t\t\t\t\ttabindex=\"-1\"\n\t\t\t\t>\n\t\t\t\t\t<span class=\"overlay\"><\/span>\n\t\t\t\t<\/a>\n\t\t\t\t\t<\/div>\n\t\t<h3 class=\"sow-carousel-item-title\">\n\t\t\t<a\n\t\t\t\thref=\"https:\/\/sukoon.org.uk\/index.php\/2024\/08\/24\/how-to-resolve-martial-conflicts\/\"\n\t\t\t\tid=\"sow-carousel-id-505\"\n\t\t\t\t\t\t\t\ttabindex=\"-1\"\n\t\t\t>\n\n\t\t\t\tHow to resolve martial conflicts\t\t\t<\/a>\n\t\t<\/h3>\n\t<\/div>\n\t\t<div class=\"sow-carousel-item\" tabindex=\"-1\" style=\"float: left;\">\n\t\t<div class=\"sow-carousel-thumbnail\">\n\t\t\t\t\t\t\t<a\n\t\t\t\t\thref=\"https:\/\/sukoon.org.uk\/index.php\/2024\/08\/24\/islam-and-narcissistic-parents\/\"\n\t\t\t\t\t\t\t\t\t\tstyle=\"background-image: url( https:\/\/sukoon.org.uk\/wp-content\/uploads\/2024\/08\/Living-life-meaningfully-272x182.png )\"\n\t\t\t\t\taria-labelledby=\"sow-carousel-id-503\"\n\t\t\t\t\ttabindex=\"-1\"\n\t\t\t\t>\n\t\t\t\t\t<span class=\"overlay\"><\/span>\n\t\t\t\t<\/a>\n\t\t\t\t\t<\/div>\n\t\t<h3 class=\"sow-carousel-item-title\">\n\t\t\t<a\n\t\t\t\thref=\"https:\/\/sukoon.org.uk\/index.php\/2024\/08\/24\/islam-and-narcissistic-parents\/\"\n\t\t\t\tid=\"sow-carousel-id-503\"\n\t\t\t\t\t\t\t\ttabindex=\"-1\"\n\t\t\t>\n\n\t\t\t\tIslam and narcissistic parents\t\t\t<\/a>\n\t\t<\/h3>\n\t<\/div>\n\t\t<div class=\"sow-carousel-item\" tabindex=\"-1\" style=\"float: left;\">\n\t\t<div class=\"sow-carousel-thumbnail\">\n\t\t\t\t\t\t\t<a\n\t\t\t\t\thref=\"https:\/\/sukoon.org.uk\/index.php\/2024\/08\/24\/you-are-not-to-blame-urdu-addition\/\"\n\t\t\t\t\t\t\t\t\t\tstyle=\"background-image: url( https:\/\/sukoon.org.uk\/wp-content\/uploads\/2024\/08\/Living-life-meaningfully-272x182.png )\"\n\t\t\t\t\taria-labelledby=\"sow-carousel-id-501\"\n\t\t\t\t\ttabindex=\"-1\"\n\t\t\t\t>\n\t\t\t\t\t<span class=\"overlay\"><\/span>\n\t\t\t\t<\/a>\n\t\t\t\t\t<\/div>\n\t\t<h3 class=\"sow-carousel-item-title\">\n\t\t\t<a\n\t\t\t\thref=\"https:\/\/sukoon.org.uk\/index.php\/2024\/08\/24\/you-are-not-to-blame-urdu-addition\/\"\n\t\t\t\tid=\"sow-carousel-id-501\"\n\t\t\t\t\t\t\t\ttabindex=\"-1\"\n\t\t\t>\n\n\t\t\t\tYou are not to blame !! [Urdu addition]\t\t\t<\/a>\n\t\t<\/h3>\n\t<\/div>\n\t\t<div class=\"sow-carousel-item\" tabindex=\"-1\" style=\"float: left;\">\n\t\t<div class=\"sow-carousel-thumbnail\">\n\t\t\t\t\t\t\t<a\n\t\t\t\t\thref=\"https:\/\/sukoon.org.uk\/index.php\/2024\/08\/24\/unraveling-narcissism-interview-with-afshan-khan\/\"\n\t\t\t\t\t\t\t\t\t\tstyle=\"background-image: url( https:\/\/sukoon.org.uk\/wp-content\/uploads\/2024\/08\/Unraveling-narcissism-interview-with-Afshan-Khan-272x182.png )\"\n\t\t\t\t\taria-labelledby=\"sow-carousel-id-498\"\n\t\t\t\t\ttabindex=\"-1\"\n\t\t\t\t>\n\t\t\t\t\t<span class=\"overlay\"><\/span>\n\t\t\t\t<\/a>\n\t\t\t\t\t<\/div>\n\t\t<h3 class=\"sow-carousel-item-title\">\n\t\t\t<a\n\t\t\t\thref=\"https:\/\/sukoon.org.uk\/index.php\/2024\/08\/24\/unraveling-narcissism-interview-with-afshan-khan\/\"\n\t\t\t\tid=\"sow-carousel-id-498\"\n\t\t\t\t\t\t\t\ttabindex=\"-1\"\n\t\t\t>\n\n\t\t\t\tUnraveling narcissism | interview with Afshan Khan\t\t\t<\/a>\n\t\t<\/h3>\n\t<\/div>\n\t\t<div class=\"sow-carousel-item\" tabindex=\"-1\" style=\"float: left;\">\n\t\t<div class=\"sow-carousel-thumbnail\">\n\t\t\t\t\t\t\t<a\n\t\t\t\t\thref=\"https:\/\/sukoon.org.uk\/index.php\/2024\/08\/24\/refresh-your-relationship-with-your-spouse\/\"\n\t\t\t\t\t\t\t\t\t\tstyle=\"background-image: url( https:\/\/sukoon.org.uk\/wp-content\/uploads\/2024\/08\/Living-life-meaningfully-272x182.png )\"\n\t\t\t\t\taria-labelledby=\"sow-carousel-id-496\"\n\t\t\t\t\ttabindex=\"-1\"\n\t\t\t\t>\n\t\t\t\t\t<span class=\"overlay\"><\/span>\n\t\t\t\t<\/a>\n\t\t\t\t\t<\/div>\n\t\t<h3 class=\"sow-carousel-item-title\">\n\t\t\t<a\n\t\t\t\thref=\"https:\/\/sukoon.org.uk\/index.php\/2024\/08\/24\/refresh-your-relationship-with-your-spouse\/\"\n\t\t\t\tid=\"sow-carousel-id-496\"\n\t\t\t\t\t\t\t\ttabindex=\"-1\"\n\t\t\t>\n\n\t\t\t\tRefresh your relationship with your spouse\t\t\t<\/a>\n\t\t<\/h3>\n\t<\/div>\n\t\t<div class=\"sow-carousel-item\" tabindex=\"-1\" style=\"float: left;\">\n\t\t<div class=\"sow-carousel-thumbnail\">\n\t\t\t\t\t\t\t<a\n\t\t\t\t\thref=\"https:\/\/sukoon.org.uk\/index.php\/2024\/08\/24\/living-life-meaningfully\/\"\n\t\t\t\t\t\t\t\t\t\tstyle=\"background-image: url( https:\/\/sukoon.org.uk\/wp-content\/uploads\/2024\/08\/Living-life-meaningfully-272x182.png )\"\n\t\t\t\t\taria-labelledby=\"sow-carousel-id-493\"\n\t\t\t\t\ttabindex=\"-1\"\n\t\t\t\t>\n\t\t\t\t\t<span class=\"overlay\"><\/span>\n\t\t\t\t<\/a>\n\t\t\t\t\t<\/div>\n\t\t<h3 class=\"sow-carousel-item-title\">\n\t\t\t<a\n\t\t\t\thref=\"https:\/\/sukoon.org.uk\/index.php\/2024\/08\/24\/living-life-meaningfully\/\"\n\t\t\t\tid=\"sow-carousel-id-493\"\n\t\t\t\t\t\t\t\ttabindex=\"-1\"\n\t\t\t>\n\n\t\t\t\tLiving life meaningfully\t\t\t<\/a>\n\t\t<\/h3>\n\t<\/div>\n\t\t<div class=\"sow-carousel-item\" tabindex=\"-1\" style=\"float: left;\">\n\t\t<div class=\"sow-carousel-thumbnail\">\n\t\t\t\t\t\t\t<a\n\t\t\t\t\thref=\"https:\/\/sukoon.org.uk\/index.php\/2024\/08\/24\/what-is-a-modern-marriage-interview\/\"\n\t\t\t\t\t\t\t\t\t\tstyle=\"background-image: url( https:\/\/sukoon.org.uk\/wp-content\/uploads\/2024\/08\/What-is-a-modern-marriage-272x182.png )\"\n\t\t\t\t\taria-labelledby=\"sow-carousel-id-490\"\n\t\t\t\t\ttabindex=\"-1\"\n\t\t\t\t>\n\t\t\t\t\t<span class=\"overlay\"><\/span>\n\t\t\t\t<\/a>\n\t\t\t\t\t<\/div>\n\t\t<h3 class=\"sow-carousel-item-title\">\n\t\t\t<a\n\t\t\t\thref=\"https:\/\/sukoon.org.uk\/index.php\/2024\/08\/24\/what-is-a-modern-marriage-interview\/\"\n\t\t\t\tid=\"sow-carousel-id-490\"\n\t\t\t\t\t\t\t\ttabindex=\"-1\"\n\t\t\t>\n\n\t\t\t\tWhat is a modern marriage? Interview\t\t\t<\/a>\n\t\t<\/h3>\n\t<\/div>\n\t\t<div class=\"sow-carousel-item\" tabindex=\"-1\" style=\"float: left;\">\n\t\t<div class=\"sow-carousel-thumbnail\">\n\t\t\t\t\t\t\t<a\n\t\t\t\t\thref=\"https:\/\/sukoon.org.uk\/index.php\/2024\/08\/24\/secrets-of-a-successful-marriage\/\"\n\t\t\t\t\t\t\t\t\t\tstyle=\"background-image: url( https:\/\/sukoon.org.uk\/wp-content\/uploads\/2024\/08\/Secrets-of-a-successful-marriage-272x182.png )\"\n\t\t\t\t\taria-labelledby=\"sow-carousel-id-483\"\n\t\t\t\t\ttabindex=\"-1\"\n\t\t\t\t>\n\t\t\t\t\t<span class=\"overlay\"><\/span>\n\t\t\t\t<\/a>\n\t\t\t\t\t<\/div>\n\t\t<h3 class=\"sow-carousel-item-title\">\n\t\t\t<a\n\t\t\t\thref=\"https:\/\/sukoon.org.uk\/index.php\/2024\/08\/24\/secrets-of-a-successful-marriage\/\"\n\t\t\t\tid=\"sow-carousel-id-483\"\n\t\t\t\t\t\t\t\ttabindex=\"-1\"\n\t\t\t>\n\n\t\t\t\tSecrets of a successful marriage\t\t\t<\/a>\n\t\t<\/h3>\n\t<\/div>\n\t\t<div class=\"sow-carousel-item\" tabindex=\"-1\" style=\"float: left;\">\n\t\t<div class=\"sow-carousel-thumbnail\">\n\t\t\t\t\t\t\t<a\n\t\t\t\t\thref=\"https:\/\/sukoon.org.uk\/index.php\/2024\/08\/24\/secrets-to-successful-parenting\/\"\n\t\t\t\t\t\t\t\t\t\tstyle=\"background-image: url( https:\/\/sukoon.org.uk\/wp-content\/uploads\/2024\/08\/Secrets-to-successful-parenting-272x182.png )\"\n\t\t\t\t\taria-labelledby=\"sow-carousel-id-480\"\n\t\t\t\t\ttabindex=\"-1\"\n\t\t\t\t>\n\t\t\t\t\t<span class=\"overlay\"><\/span>\n\t\t\t\t<\/a>\n\t\t\t\t\t<\/div>\n\t\t<h3 class=\"sow-carousel-item-title\">\n\t\t\t<a\n\t\t\t\thref=\"https:\/\/sukoon.org.uk\/index.php\/2024\/08\/24\/secrets-to-successful-parenting\/\"\n\t\t\t\tid=\"sow-carousel-id-480\"\n\t\t\t\t\t\t\t\ttabindex=\"-1\"\n\t\t\t>\n\n\t\t\t\tSecrets to successful parenting\t\t\t<\/a>\n\t\t<\/h3>\n\t<\/div>\n\t\t<div class=\"sow-carousel-item\" tabindex=\"-1\" style=\"float: left;\">\n\t\t<div class=\"sow-carousel-thumbnail\">\n\t\t\t\t\t\t\t<a\n\t\t\t\t\thref=\"https:\/\/sukoon.org.uk\/index.php\/2024\/08\/24\/what-are-narcissistic-parents-sukoon-healing\/\"\n\t\t\t\t\t\t\t\t\t\tstyle=\"background-image: url( https:\/\/sukoon.org.uk\/wp-content\/uploads\/2024\/08\/What-are-narcissistic-parents-272x182.png )\"\n\t\t\t\t\taria-labelledby=\"sow-carousel-id-474\"\n\t\t\t\t\ttabindex=\"-1\"\n\t\t\t\t>\n\t\t\t\t\t<span class=\"overlay\"><\/span>\n\t\t\t\t<\/a>\n\t\t\t\t\t<\/div>\n\t\t<h3 class=\"sow-carousel-item-title\">\n\t\t\t<a\n\t\t\t\thref=\"https:\/\/sukoon.org.uk\/index.php\/2024\/08\/24\/what-are-narcissistic-parents-sukoon-healing\/\"\n\t\t\t\tid=\"sow-carousel-id-474\"\n\t\t\t\t\t\t\t\ttabindex=\"-1\"\n\t\t\t>\n\n\t\t\t\tWhat are narcissistic parents\t\t\t<\/a>\n\t\t<\/h3>\n\t<\/div>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\n\t<\/div>\n\t\t<input type=\"hidden\" name=\"instance_hash\" value=\"c3b0758c\"\/>\n\t<\/div>\n<\/div><\/div><\/div><\/div><div id=\"pg-121-2\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-121-2-0\"  class=\"panel-grid-cell\" ><div id=\"panel-121-2-0-0\" class=\"so-panel widget widget_sow-image panel-first-child\" data-index=\"2\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-image so-widget-sow-image-default-8b5b6f678277-474\"\n\t\t\t\n\t\t>\n<div class=\"sow-image-container\">\n\t\t\t<a href=\"https:\/\/sukoon.org.uk\/index.php\/itc-therapy\/\"\n\t\t\t\t\t>\n\t\t\t<img \n\tsrc=\"https:\/\/sukoon.org.uk\/wp-content\/uploads\/2023\/07\/Contact.png\" width=\"1352\" height=\"89\" srcset=\"https:\/\/sukoon.org.uk\/wp-content\/uploads\/2023\/07\/Contact.png 1352w, https:\/\/sukoon.org.uk\/wp-content\/uploads\/2023\/07\/Contact-300x20.png 300w, https:\/\/sukoon.org.uk\/wp-content\/uploads\/2023\/07\/Contact-1024x67.png 1024w, https:\/\/sukoon.org.uk\/wp-content\/uploads\/2023\/07\/Contact-768x51.png 768w, https:\/\/sukoon.org.uk\/wp-content\/uploads\/2023\/07\/Contact-494x33.png 494w, https:\/\/sukoon.org.uk\/wp-content\/uploads\/2023\/07\/Contact-600x39.png 600w\" sizes=\"(max-width: 1352px) 100vw, 1352px\" alt=\"\" \t\tclass=\"so-widget-image\"\/>\n\t\t\t<\/a><\/div>\n\n<\/div><\/div><div id=\"panel-121-2-0-1\" class=\"so-panel widget widget_text panel-last-child\" data-index=\"3\" >\t\t\t<div class=\"textwidget\">\n<div class=\"wpcf7 no-js\" id=\"wpcf7-f20-o1\" lang=\"en-US\" dir=\"ltr\" data-wpcf7-id=\"20\">\n<div class=\"screen-reader-response\"><p role=\"status\" aria-live=\"polite\" aria-atomic=\"true\"><\/p> <ul><\/ul><\/div>\n<form action=\"\/index.php\/wp-json\/wp\/v2\/pages\/121#wpcf7-f20-o1\" method=\"post\" class=\"wpcf7-form init\" aria-label=\"Contact form\" novalidate=\"novalidate\" data-status=\"init\">\n<fieldset class=\"hidden-fields-container\"><input type=\"hidden\" name=\"_wpcf7\" value=\"20\" \/><input type=\"hidden\" name=\"_wpcf7_version\" value=\"6.1.6\" \/><input type=\"hidden\" name=\"_wpcf7_locale\" value=\"en_US\" \/><input type=\"hidden\" name=\"_wpcf7_unit_tag\" value=\"wpcf7-f20-o1\" \/><input type=\"hidden\" name=\"_wpcf7_container_post\" value=\"0\" \/><input type=\"hidden\" name=\"_wpcf7_posted_data_hash\" value=\"\" \/>\n<\/fieldset>\n<p><label> Your name<br \/>\n<span class=\"wpcf7-form-control-wrap\" data-name=\"your-name\"><input size=\"40\" maxlength=\"400\" class=\"wpcf7-form-control wpcf7-text wpcf7-validates-as-required\" autocomplete=\"name\" aria-required=\"true\" aria-invalid=\"false\" value=\"\" type=\"text\" name=\"your-name\" \/><\/span> <\/label>\n<\/p>\n<p><label> Your email<br \/>\n<span class=\"wpcf7-form-control-wrap\" data-name=\"your-email\"><input size=\"40\" maxlength=\"400\" class=\"wpcf7-form-control wpcf7-email wpcf7-validates-as-required wpcf7-text wpcf7-validates-as-email\" autocomplete=\"email\" aria-required=\"true\" aria-invalid=\"false\" value=\"\" type=\"email\" name=\"your-email\" \/><\/span> <\/label>\n<\/p>\n<p><label> Subject<br \/>\n<span class=\"wpcf7-form-control-wrap\" data-name=\"your-subject\"><input size=\"40\" maxlength=\"400\" class=\"wpcf7-form-control wpcf7-text wpcf7-validates-as-required\" aria-required=\"true\" aria-invalid=\"false\" value=\"\" type=\"text\" name=\"your-subject\" \/><\/span> <\/label>\n<\/p>\n<p><label> Your message (optional)<br \/>\n<span class=\"wpcf7-form-control-wrap\" data-name=\"your-message\"><textarea cols=\"40\" rows=\"10\" maxlength=\"2000\" class=\"wpcf7-form-control wpcf7-textarea\" aria-invalid=\"false\" name=\"your-message\"><\/textarea><\/span> <\/label>\n<\/p>\n<p><input type=\"hidden\" name=\"_wpcf7_captcha_challenge_your-captcha\" value=\"2889334147\" \/><img loading=\"lazy\" decoding=\"async\" class=\"wpcf7-form-control wpcf7-captchac wpcf7-captcha-your-captcha\" width=\"72\" height=\"24\" alt=\"captcha\" src=\"https:\/\/sukoon.org.uk\/wp-content\/uploads\/wpcf7_captcha\/2889334147.png\" \/><br \/>\n<label> Retype above characters<br \/>\n<span class=\"wpcf7-form-control-wrap\" data-name=\"your-captcha\"><input size=\"40\" class=\"wpcf7-form-control wpcf7-captchar\" autocomplete=\"off\" aria-invalid=\"false\" value=\"\" type=\"text\" name=\"your-captcha\" \/><\/span><br \/>\n<input class=\"wpcf7-form-control wpcf7-submit has-spinner\" type=\"submit\" value=\"Submit\" \/><\/label>\n<\/p><div class=\"wpcf7-response-output\" aria-hidden=\"true\"><\/div>\n<\/form>\n<\/div>\n\n<\/div>\n\t\t<\/div><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>Recent Posts How to resolve martial conflicts Islam and narcissistic parents You are not to blame !! [Urdu addition] Unraveling narcissism | interview with Afshan Khan Refresh your relationship with your spouse How to resolve martial conflicts Islam and narcissistic parents You are not to blame !! [Urdu addition] Unraveling narcissism | interview with Afshan [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-121","page","type-page","status-publish","hentry"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 4.9.9 - aioseo.com -->\n\t<meta name=\"description\" content=\"Recent Posts How to resolve martial conflicts Islam and narcissistic parents You are not to blame !! [Urdu addition] Unraveling narcissism | interview with Afshan Khan Refresh your relationship with your spouse How to resolve martial conflicts Islam and narcissistic parents You are not to blame !! [Urdu addition] Unraveling narcissism | interview with Afshan\" \/>\n\t<meta name=\"robots\" content=\"max-image-preview:large\" \/>\n\t<link rel=\"canonical\" href=\"https:\/\/sukoon.org.uk\/index.php\/blog\/\" \/>\n\t<meta name=\"generator\" content=\"All in One SEO (AIOSEO) 4.9.9\" \/>\n\t\t<meta property=\"og:locale\" content=\"en_US\" \/>\n\t\t<meta property=\"og:site_name\" content=\"Sukoon Healing - Islamic Counselling And Mediation Services For Muslim Women\" \/>\n\t\t<meta property=\"og:type\" content=\"article\" \/>\n\t\t<meta property=\"og:title\" content=\"Blog - Sukoon Healing\" \/>\n\t\t<meta property=\"og:description\" content=\"Recent Posts How to resolve martial conflicts Islam and narcissistic parents You are not to blame !! [Urdu addition] Unraveling narcissism | interview with Afshan Khan Refresh your relationship with your spouse How to resolve martial conflicts Islam and narcissistic parents You are not to blame !! [Urdu addition] Unraveling narcissism | interview with Afshan\" \/>\n\t\t<meta property=\"og:url\" content=\"https:\/\/sukoon.org.uk\/index.php\/blog\/\" \/>\n\t\t<meta property=\"og:image\" content=\"https:\/\/sukoon.org.uk\/wp-content\/uploads\/2023\/09\/new-logo-159.png\" \/>\n\t\t<meta property=\"og:image:secure_url\" content=\"https:\/\/sukoon.org.uk\/wp-content\/uploads\/2023\/09\/new-logo-159.png\" \/>\n\t\t<meta property=\"og:image:width\" content=\"490\" \/>\n\t\t<meta property=\"og:image:height\" content=\"131\" \/>\n\t\t<meta property=\"article:published_time\" content=\"2023-05-27T01:31:04+00:00\" \/>\n\t\t<meta property=\"article:modified_time\" content=\"2024-08-24T15:15:17+00:00\" \/>\n\t\t<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/Sukoonhealing\" \/>\n\t\t<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n\t\t<meta name=\"twitter:title\" content=\"Blog - Sukoon Healing\" \/>\n\t\t<meta name=\"twitter:description\" content=\"Recent Posts How to resolve martial conflicts Islam and narcissistic parents You are not to blame !! [Urdu addition] Unraveling narcissism | interview with Afshan Khan Refresh your relationship with your spouse How to resolve martial conflicts Islam and narcissistic parents You are not to blame !! [Urdu addition] Unraveling narcissism | interview with Afshan\" \/>\n\t\t<meta name=\"twitter:image\" content=\"https:\/\/sukoon.org.uk\/wp-content\/uploads\/2023\/09\/new-logo-159.png\" \/>\n\t\t<script type=\"application\/ld+json\" class=\"aioseo-schema\">\n\t\t\t{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/sukoon.org.uk\\\/index.php\\\/blog\\\/#breadcrumblist\",\"itemListElement\":[{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/sukoon.org.uk#listItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/sukoon.org.uk\",\"nextItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/sukoon.org.uk\\\/index.php\\\/blog\\\/#listItem\",\"name\":\"Blog\"}},{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/sukoon.org.uk\\\/index.php\\\/blog\\\/#listItem\",\"position\":2,\"name\":\"Blog\",\"previousItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/sukoon.org.uk#listItem\",\"name\":\"Home\"}}]},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/sukoon.org.uk\\\/#organization\",\"name\":\"Sukoon Healing\",\"description\":\"Islamic Counselling And Mediation Services For Muslim Women\",\"url\":\"https:\\\/\\\/sukoon.org.uk\\\/\",\"telephone\":\"+447909941179\",\"logo\":{\"@type\":\"ImageObject\",\"url\":\"https:\\\/\\\/sukoon.org.uk\\\/wp-content\\\/uploads\\\/2023\\\/09\\\/new-logo-159.png\",\"@id\":\"https:\\\/\\\/sukoon.org.uk\\\/index.php\\\/blog\\\/#organizationLogo\",\"width\":490,\"height\":131},\"image\":{\"@id\":\"https:\\\/\\\/sukoon.org.uk\\\/index.php\\\/blog\\\/#organizationLogo\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/Sukoonhealing\",\"https:\\\/\\\/www.instagram.com\\\/sukoonhealing\\\/\",\"https:\\\/\\\/www.linkedin.com\\\/in\\\/afshan-khan-92a08b4b\\\/\"]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/sukoon.org.uk\\\/index.php\\\/blog\\\/#webpage\",\"url\":\"https:\\\/\\\/sukoon.org.uk\\\/index.php\\\/blog\\\/\",\"name\":\"Blog - Sukoon Healing\",\"description\":\"Recent Posts How to resolve martial conflicts Islam and narcissistic parents You are not to blame !! [Urdu addition] Unraveling narcissism | interview with Afshan Khan Refresh your relationship with your spouse How to resolve martial conflicts Islam and narcissistic parents You are not to blame !! [Urdu addition] Unraveling narcissism | interview with Afshan\",\"inLanguage\":\"en-US\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/sukoon.org.uk\\\/#website\"},\"breadcrumb\":{\"@id\":\"https:\\\/\\\/sukoon.org.uk\\\/index.php\\\/blog\\\/#breadcrumblist\"},\"datePublished\":\"2023-05-27T01:31:04+00:00\",\"dateModified\":\"2024-08-24T15:15:17+00:00\"},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/sukoon.org.uk\\\/#website\",\"url\":\"https:\\\/\\\/sukoon.org.uk\\\/\",\"name\":\"Sukoon Healing\",\"description\":\"Islamic Counselling And Mediation Services For Muslim Women\",\"inLanguage\":\"en-US\",\"publisher\":{\"@id\":\"https:\\\/\\\/sukoon.org.uk\\\/#organization\"}}]}\n\t\t<\/script>\n\t\t<!-- All in One SEO -->\n\n","aioseo_head_json":{"title":"Blog - Sukoon Healing","description":"Recent Posts How to resolve martial conflicts Islam and narcissistic parents You are not to blame !! [Urdu addition] Unraveling narcissism | interview with Afshan Khan Refresh your relationship with your spouse How to resolve martial conflicts Islam and narcissistic parents You are not to blame !! [Urdu addition] Unraveling narcissism | interview with Afshan","canonical_url":"https:\/\/sukoon.org.uk\/index.php\/blog\/","robots":"max-image-preview:large","keywords":"","webmasterTools":{"miscellaneous":""},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"BreadcrumbList","@id":"https:\/\/sukoon.org.uk\/index.php\/blog\/#breadcrumblist","itemListElement":[{"@type":"ListItem","@id":"https:\/\/sukoon.org.uk#listItem","position":1,"name":"Home","item":"https:\/\/sukoon.org.uk","nextItem":{"@type":"ListItem","@id":"https:\/\/sukoon.org.uk\/index.php\/blog\/#listItem","name":"Blog"}},{"@type":"ListItem","@id":"https:\/\/sukoon.org.uk\/index.php\/blog\/#listItem","position":2,"name":"Blog","previousItem":{"@type":"ListItem","@id":"https:\/\/sukoon.org.uk#listItem","name":"Home"}}]},{"@type":"Organization","@id":"https:\/\/sukoon.org.uk\/#organization","name":"Sukoon Healing","description":"Islamic Counselling And Mediation Services For Muslim Women","url":"https:\/\/sukoon.org.uk\/","telephone":"+447909941179","logo":{"@type":"ImageObject","url":"https:\/\/sukoon.org.uk\/wp-content\/uploads\/2023\/09\/new-logo-159.png","@id":"https:\/\/sukoon.org.uk\/index.php\/blog\/#organizationLogo","width":490,"height":131},"image":{"@id":"https:\/\/sukoon.org.uk\/index.php\/blog\/#organizationLogo"},"sameAs":["https:\/\/www.facebook.com\/Sukoonhealing","https:\/\/www.instagram.com\/sukoonhealing\/","https:\/\/www.linkedin.com\/in\/afshan-khan-92a08b4b\/"]},{"@type":"WebPage","@id":"https:\/\/sukoon.org.uk\/index.php\/blog\/#webpage","url":"https:\/\/sukoon.org.uk\/index.php\/blog\/","name":"Blog - Sukoon Healing","description":"Recent Posts How to resolve martial conflicts Islam and narcissistic parents You are not to blame !! [Urdu addition] Unraveling narcissism | interview with Afshan Khan Refresh your relationship with your spouse How to resolve martial conflicts Islam and narcissistic parents You are not to blame !! [Urdu addition] Unraveling narcissism | interview with Afshan","inLanguage":"en-US","isPartOf":{"@id":"https:\/\/sukoon.org.uk\/#website"},"breadcrumb":{"@id":"https:\/\/sukoon.org.uk\/index.php\/blog\/#breadcrumblist"},"datePublished":"2023-05-27T01:31:04+00:00","dateModified":"2024-08-24T15:15:17+00:00"},{"@type":"WebSite","@id":"https:\/\/sukoon.org.uk\/#website","url":"https:\/\/sukoon.org.uk\/","name":"Sukoon Healing","description":"Islamic Counselling And Mediation Services For Muslim Women","inLanguage":"en-US","publisher":{"@id":"https:\/\/sukoon.org.uk\/#organization"}}]},"og:locale":"en_US","og:site_name":"Sukoon Healing - Islamic Counselling And Mediation Services For Muslim Women","og:type":"article","og:title":"Blog - Sukoon Healing","og:description":"Recent Posts How to resolve martial conflicts Islam and narcissistic parents You are not to blame !! [Urdu addition] Unraveling narcissism | interview with Afshan Khan Refresh your relationship with your spouse How to resolve martial conflicts Islam and narcissistic parents You are not to blame !! [Urdu addition] Unraveling narcissism | interview with Afshan","og:url":"https:\/\/sukoon.org.uk\/index.php\/blog\/","og:image":"https:\/\/sukoon.org.uk\/wp-content\/uploads\/2023\/09\/new-logo-159.png","og:image:secure_url":"https:\/\/sukoon.org.uk\/wp-content\/uploads\/2023\/09\/new-logo-159.png","og:image:width":490,"og:image:height":131,"article:published_time":"2023-05-27T01:31:04+00:00","article:modified_time":"2024-08-24T15:15:17+00:00","article:publisher":"https:\/\/www.facebook.com\/Sukoonhealing","twitter:card":"summary_large_image","twitter:title":"Blog - Sukoon Healing","twitter:description":"Recent Posts How to resolve martial conflicts Islam and narcissistic parents You are not to blame !! [Urdu addition] Unraveling narcissism | interview with Afshan Khan Refresh your relationship with your spouse How to resolve martial conflicts Islam and narcissistic parents You are not to blame !! [Urdu addition] Unraveling narcissism | interview with Afshan","twitter:image":"https:\/\/sukoon.org.uk\/wp-content\/uploads\/2023\/09\/new-logo-159.png"},"aioseo_meta_data":{"post_id":"121","title":null,"description":null,"keywords":null,"keyphrases":null,"primary_term":null,"canonical_url":null,"og_title":null,"og_description":null,"og_object_type":"default","og_image_type":"default","og_image_url":null,"og_image_width":null,"og_image_height":null,"og_image_custom_url":null,"og_image_custom_fields":null,"og_video":null,"og_custom_url":null,"og_article_section":null,"og_article_tags":null,"twitter_use_og":false,"twitter_card":"default","twitter_image_type":"default","twitter_image_url":null,"twitter_image_custom_url":null,"twitter_image_custom_fields":null,"twitter_title":null,"twitter_description":null,"schema":{"blockGraphs":[],"customGraphs":[],"default":{"data":{"Article":[],"Course":[],"Dataset":[],"FAQPage":[],"Movie":[],"Person":[],"Product":[],"ProductReview":[],"Car":[],"Recipe":[],"Service":[],"SoftwareApplication":[],"WebPage":[]},"graphName":"","isEnabled":true},"graphs":[]},"schema_type":"default","schema_type_options":null,"pillar_content":false,"robots_default":true,"robots_noindex":false,"robots_noarchive":false,"robots_nosnippet":false,"robots_nofollow":false,"robots_noimageindex":false,"robots_noodp":false,"robots_notranslate":false,"robots_max_snippet":null,"robots_max_videopreview":null,"robots_max_imagepreview":"large","priority":null,"frequency":null,"local_seo":null,"breadcrumb_settings":null,"limit_modified_date":false,"ai":null,"created":"2025-10-28 14:56:24","updated":"2025-10-28 14:56:24","seo_analyzer_scan_date":null},"aioseo_breadcrumb":"<div class=\"aioseo-breadcrumbs\"><span class=\"aioseo-breadcrumb\">\n\t\t\t<a href=\"https:\/\/sukoon.org.uk\" title=\"Home\">Home<\/a>\n\t\t<\/span><span class=\"aioseo-breadcrumb-separator\">&raquo;<\/span><span class=\"aioseo-breadcrumb\">\n\t\t\tBlog\n\t\t<\/span><\/div>","aioseo_breadcrumb_json":[{"label":"Home","link":"https:\/\/sukoon.org.uk"},{"label":"Blog","link":"https:\/\/sukoon.org.uk\/index.php\/blog\/"}],"_links":{"self":[{"href":"https:\/\/sukoon.org.uk\/index.php\/wp-json\/wp\/v2\/pages\/121","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sukoon.org.uk\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/sukoon.org.uk\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/sukoon.org.uk\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/sukoon.org.uk\/index.php\/wp-json\/wp\/v2\/comments?post=121"}],"version-history":[{"count":13,"href":"https:\/\/sukoon.org.uk\/index.php\/wp-json\/wp\/v2\/pages\/121\/revisions"}],"predecessor-version":[{"id":125,"href":"https:\/\/sukoon.org.uk\/index.php\/wp-json\/wp\/v2\/pages\/121\/revisions\/125"}],"wp:attachment":[{"href":"https:\/\/sukoon.org.uk\/index.php\/wp-json\/wp\/v2\/media?parent=121"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}