{"id":121,"date":"2023-05-27T01:31:04","date_gmt":"2023-05-27T01:31:04","guid":{"rendered":"https:\/\/sukoon.org.uk\/?page_id=121"},"modified":"2024-08-24T15:15:17","modified_gmt":"2024-08-24T15:15:17","slug":"blog","status":"publish","type":"page","link":"https:\/\/sukoon.org.uk\/index.php\/blog\/","title":{"rendered":"Blog"},"content":{"rendered":"<div id=\"pl-121\"  class=\"panel-layout\" ><div id=\"pg-121-0\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-121-0-0\"  class=\"panel-grid-cell\" >\n\t\t<div id=\"panel-121-0-0-0\" class=\"so-panel widget widget_recent-posts widget_recent_entries panel-first-child panel-last-child\" data-index=\"0\" >\n\t\t<h3 class=\"widget-title\">Recent Posts<\/h3>\n\t\t<ul>\n\t\t\t\t\t\t\t\t\t\t\t<li>\n\t\t\t\t\t<a href=\"https:\/\/sukoon.org.uk\/index.php\/2024\/08\/24\/how-to-resolve-martial-conflicts\/\">How to resolve martial conflicts<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t<li>\n\t\t\t\t\t<a href=\"https:\/\/sukoon.org.uk\/index.php\/2024\/08\/24\/islam-and-narcissistic-parents\/\">Islam and narcissistic parents<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t<li>\n\t\t\t\t\t<a href=\"https:\/\/sukoon.org.uk\/index.php\/2024\/08\/24\/you-are-not-to-blame-urdu-addition\/\">You are not to blame !! [Urdu addition]<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t<li>\n\t\t\t\t\t<a href=\"https:\/\/sukoon.org.uk\/index.php\/2024\/08\/24\/unraveling-narcissism-interview-with-afshan-khan\/\">Unraveling narcissism | interview with Afshan Khan<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t<li>\n\t\t\t\t\t<a href=\"https:\/\/sukoon.org.uk\/index.php\/2024\/08\/24\/refresh-your-relationship-with-your-spouse\/\">Refresh your relationship with your spouse<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t<\/ul>\n\n\t\t<\/div><\/div><\/div><div id=\"pg-121-1\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-121-1-0\"  class=\"panel-grid-cell\" ><div id=\"panel-121-1-0-0\" class=\"so-panel widget widget_sow-post-carousel panel-first-child panel-last-child\" data-index=\"1\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-post-carousel so-widget-sow-post-carousel-base-0471499d4c66-121\"\n\t\t\t\n\t\t>\t<div\n\t\tclass=\"sow-post-carousel-wrapper sow-post-carousel-theme-base\"\n\t\tstyle=\"overflow: hidden; max-width: 100%; min-height: 182px\"\n\t>\n\t\t<div class=\"sow-carousel-title\">\n\t\t\t<div class=\"sow-carousel-navigation \">\n\t\t\t\t\t\t<a href=\"#\" class=\"sow-carousel-next\" title=\"Next\" aria-label=\"Next Posts\" role=\"button\"><\/a>\n\t\t\t\t\t\t<a href=\"#\" class=\"sow-carousel-previous\" title=\"Previous\" aria-label=\"Previous Posts\" role=\"button\"><\/a>\n\t\t\t\t\t<\/div>\n\t<\/div>\n\n<div class=\"sow-carousel-container \">\n\t\t<div class=\"sow-carousel-wrapper\"\n\t\tdata-dir=\"ltr\"\n\t\tstyle=\"opacity: 0;\"\n\t\tdata-widget=\"post\" data-fetching=\"false\" data-page=\"1\" data-ajax-url=\"https:\/\/sukoon.org.uk\/wp-admin\/admin-ajax.php?_widgets_nonce=0c98d596ab\" data-item_count=\"15\" data-carousel_settings=\"{&quot;loop&quot;:true,&quot;animation&quot;:&quot;ease&quot;,&quot;animation_speed&quot;:800,&quot;autoplay&quot;:&quot;on&quot;,&quot;pauseOnHover&quot;:true,&quot;autoplaySpeed&quot;:8000,&quot;item_overflow&quot;:true,&quot;autoplay_continuous_scroll&quot;:false}\" data-responsive=\"{&quot;desktop_slides_to_scroll&quot;:1,&quot;tablet_landscape_breakpoint&quot;:1366,&quot;tablet_landscape_slides_to_scroll&quot;:2,&quot;tablet_portrait_breakpoint&quot;:1025,&quot;tablet_portrait_slides_to_scroll&quot;:2,&quot;mobile_breakpoint&quot;:480,&quot;mobile_slides_to_scroll&quot;:1}\" data-variable_width=\"true\" \t>\n\t\t<div\n\t\t\tclass=\"sow-carousel-items\"\n\t\t\t\t\t>\n\t\t\t\t<div class=\"sow-carousel-item\" tabindex=\"-1\" style=\"float: left;\">\n\t\t<div class=\"sow-carousel-thumbnail\">\n\t\t\t\t\t\t\t<a\n\t\t\t\t\thref=\"https:\/\/sukoon.org.uk\/index.php\/2024\/08\/24\/how-to-resolve-martial-conflicts\/\"\n\t\t\t\t\t\t\t\t\t\tstyle=\"background-image: url( https:\/\/sukoon.org.uk\/wp-content\/uploads\/2024\/08\/What-are-narcissistic-parents-272x182.png )\"\n\t\t\t\t\taria-labelledby=\"sow-carousel-id-505\"\n\t\t\t\t\ttabindex=\"-1\"\n\t\t\t\t>\n\t\t\t\t\t<span class=\"overlay\"><\/span>\n\t\t\t\t<\/a>\n\t\t\t\t\t<\/div>\n\t\t<h3 class=\"sow-carousel-item-title\">\n\t\t\t<a\n\t\t\t\thref=\"https:\/\/sukoon.org.uk\/index.php\/2024\/08\/24\/how-to-resolve-martial-conflicts\/\"\n\t\t\t\tid=\"sow-carousel-id-505\"\n\t\t\t\t\t\t\t\ttabindex=\"-1\"\n\t\t\t>\n\n\t\t\t\tHow to resolve martial conflicts\t\t\t<\/a>\n\t\t<\/h3>\n\t<\/div>\n\t\t<div class=\"sow-carousel-item\" tabindex=\"-1\" style=\"float: left;\">\n\t\t<div class=\"sow-carousel-thumbnail\">\n\t\t\t\t\t\t\t<a\n\t\t\t\t\thref=\"https:\/\/sukoon.org.uk\/index.php\/2024\/08\/24\/islam-and-narcissistic-parents\/\"\n\t\t\t\t\t\t\t\t\t\tstyle=\"background-image: url( https:\/\/sukoon.org.uk\/wp-content\/uploads\/2024\/08\/Living-life-meaningfully-272x182.png )\"\n\t\t\t\t\taria-labelledby=\"sow-carousel-id-503\"\n\t\t\t\t\ttabindex=\"-1\"\n\t\t\t\t>\n\t\t\t\t\t<span class=\"overlay\"><\/span>\n\t\t\t\t<\/a>\n\t\t\t\t\t<\/div>\n\t\t<h3 class=\"sow-carousel-item-title\">\n\t\t\t<a\n\t\t\t\thref=\"https:\/\/sukoon.org.uk\/index.php\/2024\/08\/24\/islam-and-narcissistic-parents\/\"\n\t\t\t\tid=\"sow-carousel-id-503\"\n\t\t\t\t\t\t\t\ttabindex=\"-1\"\n\t\t\t>\n\n\t\t\t\tIslam and narcissistic parents\t\t\t<\/a>\n\t\t<\/h3>\n\t<\/div>\n\t\t<div class=\"sow-carousel-item\" tabindex=\"-1\" style=\"float: left;\">\n\t\t<div class=\"sow-carousel-thumbnail\">\n\t\t\t\t\t\t\t<a\n\t\t\t\t\thref=\"https:\/\/sukoon.org.uk\/index.php\/2024\/08\/24\/you-are-not-to-blame-urdu-addition\/\"\n\t\t\t\t\t\t\t\t\t\tstyle=\"background-image: url( https:\/\/sukoon.org.uk\/wp-content\/uploads\/2024\/08\/Living-life-meaningfully-272x182.png )\"\n\t\t\t\t\taria-labelledby=\"sow-carousel-id-501\"\n\t\t\t\t\ttabindex=\"-1\"\n\t\t\t\t>\n\t\t\t\t\t<span class=\"overlay\"><\/span>\n\t\t\t\t<\/a>\n\t\t\t\t\t<\/div>\n\t\t<h3 class=\"sow-carousel-item-title\">\n\t\t\t<a\n\t\t\t\thref=\"https:\/\/sukoon.org.uk\/index.php\/2024\/08\/24\/you-are-not-to-blame-urdu-addition\/\"\n\t\t\t\tid=\"sow-carousel-id-501\"\n\t\t\t\t\t\t\t\ttabindex=\"-1\"\n\t\t\t>\n\n\t\t\t\tYou are not to blame !! [Urdu addition]\t\t\t<\/a>\n\t\t<\/h3>\n\t<\/div>\n\t\t<div class=\"sow-carousel-item\" tabindex=\"-1\" style=\"float: left;\">\n\t\t<div class=\"sow-carousel-thumbnail\">\n\t\t\t\t\t\t\t<a\n\t\t\t\t\thref=\"https:\/\/sukoon.org.uk\/index.php\/2024\/08\/24\/unraveling-narcissism-interview-with-afshan-khan\/\"\n\t\t\t\t\t\t\t\t\t\tstyle=\"background-image: url( https:\/\/sukoon.org.uk\/wp-content\/uploads\/2024\/08\/Unraveling-narcissism-interview-with-Afshan-Khan-272x182.png )\"\n\t\t\t\t\taria-labelledby=\"sow-carousel-id-498\"\n\t\t\t\t\ttabindex=\"-1\"\n\t\t\t\t>\n\t\t\t\t\t<span class=\"overlay\"><\/span>\n\t\t\t\t<\/a>\n\t\t\t\t\t<\/div>\n\t\t<h3 class=\"sow-carousel-item-title\">\n\t\t\t<a\n\t\t\t\thref=\"https:\/\/sukoon.org.uk\/index.php\/2024\/08\/24\/unraveling-narcissism-interview-with-afshan-khan\/\"\n\t\t\t\tid=\"sow-carousel-id-498\"\n\t\t\t\t\t\t\t\ttabindex=\"-1\"\n\t\t\t>\n\n\t\t\t\tUnraveling narcissism | interview with Afshan Khan\t\t\t<\/a>\n\t\t<\/h3>\n\t<\/div>\n\t\t<div class=\"sow-carousel-item\" tabindex=\"-1\" style=\"float: left;\">\n\t\t<div class=\"sow-carousel-thumbnail\">\n\t\t\t\t\t\t\t<a\n\t\t\t\t\thref=\"https:\/\/sukoon.org.uk\/index.php\/2024\/08\/24\/refresh-your-relationship-with-your-spouse\/\"\n\t\t\t\t\t\t\t\t\t\tstyle=\"background-image: url( https:\/\/sukoon.org.uk\/wp-content\/uploads\/2024\/08\/Living-life-meaningfully-272x182.png )\"\n\t\t\t\t\taria-labelledby=\"sow-carousel-id-496\"\n\t\t\t\t\ttabindex=\"-1\"\n\t\t\t\t>\n\t\t\t\t\t<span class=\"overlay\"><\/span>\n\t\t\t\t<\/a>\n\t\t\t\t\t<\/div>\n\t\t<h3 class=\"sow-carousel-item-title\">\n\t\t\t<a\n\t\t\t\thref=\"https:\/\/sukoon.org.uk\/index.php\/2024\/08\/24\/refresh-your-relationship-with-your-spouse\/\"\n\t\t\t\tid=\"sow-carousel-id-496\"\n\t\t\t\t\t\t\t\ttabindex=\"-1\"\n\t\t\t>\n\n\t\t\t\tRefresh your relationship with your spouse\t\t\t<\/a>\n\t\t<\/h3>\n\t<\/div>\n\t\t<div class=\"sow-carousel-item\" tabindex=\"-1\" style=\"float: left;\">\n\t\t<div class=\"sow-carousel-thumbnail\">\n\t\t\t\t\t\t\t<a\n\t\t\t\t\thref=\"https:\/\/sukoon.org.uk\/index.php\/2024\/08\/24\/living-life-meaningfully\/\"\n\t\t\t\t\t\t\t\t\t\tstyle=\"background-image: url( https:\/\/sukoon.org.uk\/wp-content\/uploads\/2024\/08\/Living-life-meaningfully-272x182.png )\"\n\t\t\t\t\taria-labelledby=\"sow-carousel-id-493\"\n\t\t\t\t\ttabindex=\"-1\"\n\t\t\t\t>\n\t\t\t\t\t<span class=\"overlay\"><\/span>\n\t\t\t\t<\/a>\n\t\t\t\t\t<\/div>\n\t\t<h3 class=\"sow-carousel-item-title\">\n\t\t\t<a\n\t\t\t\thref=\"https:\/\/sukoon.org.uk\/index.php\/2024\/08\/24\/living-life-meaningfully\/\"\n\t\t\t\tid=\"sow-carousel-id-493\"\n\t\t\t\t\t\t\t\ttabindex=\"-1\"\n\t\t\t>\n\n\t\t\t\tLiving life meaningfully\t\t\t<\/a>\n\t\t<\/h3>\n\t<\/div>\n\t\t<div class=\"sow-carousel-item\" tabindex=\"-1\" style=\"float: left;\">\n\t\t<div class=\"sow-carousel-thumbnail\">\n\t\t\t\t\t\t\t<a\n\t\t\t\t\thref=\"https:\/\/sukoon.org.uk\/index.php\/2024\/08\/24\/what-is-a-modern-marriage-interview\/\"\n\t\t\t\t\t\t\t\t\t\tstyle=\"background-image: url( https:\/\/sukoon.org.uk\/wp-content\/uploads\/2024\/08\/What-is-a-modern-marriage-272x182.png )\"\n\t\t\t\t\taria-labelledby=\"sow-carousel-id-490\"\n\t\t\t\t\ttabindex=\"-1\"\n\t\t\t\t>\n\t\t\t\t\t<span class=\"overlay\"><\/span>\n\t\t\t\t<\/a>\n\t\t\t\t\t<\/div>\n\t\t<h3 class=\"sow-carousel-item-title\">\n\t\t\t<a\n\t\t\t\thref=\"https:\/\/sukoon.org.uk\/index.php\/2024\/08\/24\/what-is-a-modern-marriage-interview\/\"\n\t\t\t\tid=\"sow-carousel-id-490\"\n\t\t\t\t\t\t\t\ttabindex=\"-1\"\n\t\t\t>\n\n\t\t\t\tWhat is a modern marriage? Interview\t\t\t<\/a>\n\t\t<\/h3>\n\t<\/div>\n\t\t<div class=\"sow-carousel-item\" tabindex=\"-1\" style=\"float: left;\">\n\t\t<div class=\"sow-carousel-thumbnail\">\n\t\t\t\t\t\t\t<a\n\t\t\t\t\thref=\"https:\/\/sukoon.org.uk\/index.php\/2024\/08\/24\/secrets-of-a-successful-marriage\/\"\n\t\t\t\t\t\t\t\t\t\tstyle=\"background-image: url( https:\/\/sukoon.org.uk\/wp-content\/uploads\/2024\/08\/Secrets-of-a-successful-marriage-272x182.png )\"\n\t\t\t\t\taria-labelledby=\"sow-carousel-id-483\"\n\t\t\t\t\ttabindex=\"-1\"\n\t\t\t\t>\n\t\t\t\t\t<span class=\"overlay\"><\/span>\n\t\t\t\t<\/a>\n\t\t\t\t\t<\/div>\n\t\t<h3 class=\"sow-carousel-item-title\">\n\t\t\t<a\n\t\t\t\thref=\"https:\/\/sukoon.org.uk\/index.php\/2024\/08\/24\/secrets-of-a-successful-marriage\/\"\n\t\t\t\tid=\"sow-carousel-id-483\"\n\t\t\t\t\t\t\t\ttabindex=\"-1\"\n\t\t\t>\n\n\t\t\t\tSecrets of a successful marriage\t\t\t<\/a>\n\t\t<\/h3>\n\t<\/div>\n\t\t<div class=\"sow-carousel-item\" tabindex=\"-1\" style=\"float: left;\">\n\t\t<div class=\"sow-carousel-thumbnail\">\n\t\t\t\t\t\t\t<a\n\t\t\t\t\thref=\"https:\/\/sukoon.org.uk\/index.php\/2024\/08\/24\/secrets-to-successful-parenting\/\"\n\t\t\t\t\t\t\t\t\t\tstyle=\"background-image: url( https:\/\/sukoon.org.uk\/wp-content\/uploads\/2024\/08\/Secrets-to-successful-parenting-272x182.png )\"\n\t\t\t\t\taria-labelledby=\"sow-carousel-id-480\"\n\t\t\t\t\ttabindex=\"-1\"\n\t\t\t\t>\n\t\t\t\t\t<span class=\"overlay\"><\/span>\n\t\t\t\t<\/a>\n\t\t\t\t\t<\/div>\n\t\t<h3 class=\"sow-carousel-item-title\">\n\t\t\t<a\n\t\t\t\thref=\"https:\/\/sukoon.org.uk\/index.php\/2024\/08\/24\/secrets-to-successful-parenting\/\"\n\t\t\t\tid=\"sow-carousel-id-480\"\n\t\t\t\t\t\t\t\ttabindex=\"-1\"\n\t\t\t>\n\n\t\t\t\tSecrets to successful parenting\t\t\t<\/a>\n\t\t<\/h3>\n\t<\/div>\n\t\t<div class=\"sow-carousel-item\" tabindex=\"-1\" style=\"float: left;\">\n\t\t<div class=\"sow-carousel-thumbnail\">\n\t\t\t\t\t\t\t<a\n\t\t\t\t\thref=\"https:\/\/sukoon.org.uk\/index.php\/2024\/08\/24\/what-are-narcissistic-parents-sukoon-healing\/\"\n\t\t\t\t\t\t\t\t\t\tstyle=\"background-image: url( https:\/\/sukoon.org.uk\/wp-content\/uploads\/2024\/08\/What-are-narcissistic-parents-272x182.png )\"\n\t\t\t\t\taria-labelledby=\"sow-carousel-id-474\"\n\t\t\t\t\ttabindex=\"-1\"\n\t\t\t\t>\n\t\t\t\t\t<span class=\"overlay\"><\/span>\n\t\t\t\t<\/a>\n\t\t\t\t\t<\/div>\n\t\t<h3 class=\"sow-carousel-item-title\">\n\t\t\t<a\n\t\t\t\thref=\"https:\/\/sukoon.org.uk\/index.php\/2024\/08\/24\/what-are-narcissistic-parents-sukoon-healing\/\"\n\t\t\t\tid=\"sow-carousel-id-474\"\n\t\t\t\t\t\t\t\ttabindex=\"-1\"\n\t\t\t>\n\n\t\t\t\tWhat are narcissistic parents\t\t\t<\/a>\n\t\t<\/h3>\n\t<\/div>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\n\t<\/div>\n\t\t<input type=\"hidden\" name=\"instance_hash\" value=\"c3b0758c\"\/>\n\t<\/div>\n<\/div><\/div><\/div><\/div><div id=\"pg-121-2\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-121-2-0\"  class=\"panel-grid-cell\" ><div id=\"panel-121-2-0-0\" class=\"so-panel widget widget_sow-image panel-first-child\" data-index=\"2\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-image so-widget-sow-image-default-8b5b6f678277-474\"\n\t\t\t\n\t\t>\n<div class=\"sow-image-container\">\n\t\t\t<a href=\"https:\/\/sukoon.org.uk\/index.php\/itc-therapy\/\"\n\t\t\t\t\t>\n\t\t\t<img \n\tsrc=\"https:\/\/sukoon.org.uk\/wp-content\/uploads\/2023\/07\/Contact.png\" width=\"1352\" height=\"89\" srcset=\"https:\/\/sukoon.org.uk\/wp-content\/uploads\/2023\/07\/Contact.png 1352w, https:\/\/sukoon.org.uk\/wp-content\/uploads\/2023\/07\/Contact-300x20.png 300w, https:\/\/sukoon.org.uk\/wp-content\/uploads\/2023\/07\/Contact-1024x67.png 1024w, https:\/\/sukoon.org.uk\/wp-content\/uploads\/2023\/07\/Contact-768x51.png 768w, https:\/\/sukoon.org.uk\/wp-content\/uploads\/2023\/07\/Contact-494x33.png 494w, https:\/\/sukoon.org.uk\/wp-content\/uploads\/2023\/07\/Contact-600x39.png 600w\" sizes=\"(max-width: 1352px) 100vw, 1352px\" alt=\"\" \t\tclass=\"so-widget-image\"\/>\n\t\t\t<\/a><\/div>\n\n<\/div><\/div><div id=\"panel-121-2-0-1\" class=\"so-panel widget widget_text panel-last-child\" data-index=\"3\" >\t\t\t<div class=\"textwidget\">\n<div class=\"wpcf7 no-js\" id=\"wpcf7-f20-o1\" lang=\"en-US\" dir=\"ltr\" data-wpcf7-id=\"20\">\n<div class=\"screen-reader-response\"><p role=\"status\" aria-live=\"polite\" aria-atomic=\"true\"><\/p> <ul><\/ul><\/div>\n<form action=\"\/index.php\/wp-json\/wp\/v2\/pages\/121#wpcf7-f20-o1\" method=\"post\" class=\"wpcf7-form init\" aria-label=\"Contact form\" novalidate=\"novalidate\" data-status=\"init\">\n<fieldset class=\"hidden-fields-container\"><input type=\"hidden\" name=\"_wpcf7\" value=\"20\" \/><input type=\"hidden\" name=\"_wpcf7_version\" value=\"6.1.5\" \/><input type=\"hidden\" name=\"_wpcf7_locale\" value=\"en_US\" \/><input type=\"hidden\" name=\"_wpcf7_unit_tag\" value=\"wpcf7-f20-o1\" \/><input type=\"hidden\" name=\"_wpcf7_container_post\" value=\"0\" \/><input type=\"hidden\" name=\"_wpcf7_posted_data_hash\" value=\"\" \/>\n<\/fieldset>\n<p><label> Your name<br \/>\n<span class=\"wpcf7-form-control-wrap\" data-name=\"your-name\"><input size=\"40\" maxlength=\"400\" class=\"wpcf7-form-control wpcf7-text wpcf7-validates-as-required\" autocomplete=\"name\" aria-required=\"true\" aria-invalid=\"false\" value=\"\" type=\"text\" name=\"your-name\" \/><\/span> <\/label>\n<\/p>\n<p><label> Your email<br \/>\n<span class=\"wpcf7-form-control-wrap\" data-name=\"your-email\"><input size=\"40\" maxlength=\"400\" class=\"wpcf7-form-control wpcf7-email wpcf7-validates-as-required wpcf7-text wpcf7-validates-as-email\" autocomplete=\"email\" aria-required=\"true\" aria-invalid=\"false\" value=\"\" type=\"email\" name=\"your-email\" \/><\/span> <\/label>\n<\/p>\n<p><label> Subject<br \/>\n<span 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